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Blog Archives

Skinny Shepherd’s Pie

I am nearly 5’11” tall so you might not think I could have a problem managing weight, but I do, and always have. At my highest weight I was 261 pounds! My recipe for Skinny Shepherd’s Pie is proof that you can take your old, warm, and hearty family recipes and rework them to be healthy and … Continue reading »

Categories: Main Dish, Uncategorized | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

My Easy Healthy Muffin

Even though I have been making a version of my easy muffin recipe for what seems like 40 years, this particular recipe is in honor of my longtime friend, Angie. She was diagnosed with diabetes some time ago, and had been searching online for a muffin recipe that was healthy for diabetics and versatile, yet tasty. When … Continue reading »

Categories: Breads, Breakfast, Side Dishes, Snacks, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Jacked Up Cauliflower

If you like spicy foods, but not hot, you will love my recipe for Kentucky-grown Jacked Up Cauliflower! You’ll find yourself sneaking into the fridge in the middle of the night for a spoonful – it’s that addicting! It’s easy, versatile, low carb (if you care about that!), Kentucky Proud®, and just plain old DELISH! I have made a … Continue reading »

Categories: Attractions, Communities, Historical Places to Visit, Side Dishes, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cantaloupe Ginger Frozen Yogurt

If you love fresh cantaloupe, you will absolutely love my super easy recipe for Cantaloupe Ginger Frozen Yogurt! With only six ingredients, you can throw it together in a blender, put it in your ice cream freezer, and enjoy a delicious, healthy dessert by the time dinner is finished! This recipe was inspired by a “quick” … Continue reading »

Categories: Historical Places to Visit, Ice Cream & Sorbet, Recipes, Restaurants, Uncategorized | Tags: , , , , , , , , , , , , , , , , | Leave a comment

Roasted Heirloom Tomato Pie

Living in the Farm Tour Capital of Kentucky, Oldham County, there really is no way I can visit a market and not take a gander at all the gorgeous, colorful, yet ugly, heirloom tomatoes! This is my Roasted Heirloom Tomato Pie recipe based on those sugar babies! The story comes from a long list of Amish and children’s home memories, has … Continue reading »

Categories: Bed & Breakfasts (Kentucky), Breakfast, Communities, Main Dish, Restaurants, Side Dishes | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment